Sep. 18th, 2010
Exercise Update
Sep. 18th, 2010 10:48 pmI swam 40 laps tonight in 55 minutes. That's 3/4 of a mile plus one lap. Go me! *laughs* It feels really good. I didn't take any long breaks and the longest pause I had at the end of a length was six breaths long. Mostly I didn't need those, maybe every six laps or so I'd do that. I am getting stronger and stronger and it is so nice not having to defog my goggles anymore. The first 20 laps are still the hardest. After that it's almost like I go somewhere else in my mind. My focus is on my breathing and how smoothly I cut through the water, and of course, keeping the number in my head so I don't lose count. But it's like it's no longer exercise. It's just Being in this watery otherworld. I really like the feeling of it. Those first 20 though are definitely exercise, definitely something I am pushing through. So worth it though. This was the first time I felt simply tired instead of utterly exhausted after a workout. I think my body is finally starting to believe this is something that I can do.
( Read more... )
( Read more... )
Exercise Update
Sep. 18th, 2010 10:48 pmI swam 40 laps tonight in 55 minutes. That's 3/4 of a mile plus one lap. Go me! *laughs* It feels really good. I didn't take any long breaks and the longest pause I had at the end of a length was six breaths long. Mostly I didn't need those, maybe every six laps or so I'd do that. I am getting stronger and stronger and it is so nice not having to defog my goggles anymore. The first 20 laps are still the hardest. After that it's almost like I go somewhere else in my mind. My focus is on my breathing and how smoothly I cut through the water, and of course, keeping the number in my head so I don't lose count. But it's like it's no longer exercise. It's just Being in this watery otherworld. I really like the feeling of it. Those first 20 though are definitely exercise, definitely something I am pushing through. So worth it though. This was the first time I felt simply tired instead of utterly exhausted after a workout. I think my body is finally starting to believe this is something that I can do.
( Read more... )
( Read more... )